A recent study in the Journal of Nutrition Education and Behavior, published by Elsevier, evaluated the feasibility of Nutri, a user-centered digital platform designed to support personalized, ...

Do you even antioxidant bruh? Samsung’s latest smartwatch can help answer that question and provide receipts, should you need it. The Galaxy Watch 8 series, which the company unveiled at its Unpacked ...

Gamification — the strategic application of game-like elements in non-game contexts — is fast becoming a cornerstone of ...

For the past year, I've been using a point system to motivate myself to get things done. It's helped me stick to healthy habits and allow myself to rest without guilt. I have a busy schedule and there ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

You get access to the Centr app free for 3 months, and it’s not just for running.

The charging puck is a little black ring stand similar to that of the Oura Ring. An LED signals when it's fully charged, ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Conversations about technology aren't only about how we regulate children's screen time. It's about how adults model our ...

Broadway lost six stone and transformed her health, now she says she’s got her energy, confidence, and life back.

SHOPPING: If you're struggling to shed pounds, you may need an extra hand from the AI-powered coaching app that provides ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...