I Let an App Manage My Chronic Pain For 7 Months Straight
To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...
Suffering from anxiety? These phone habits are the red alerts
Your mobile phone can reveal signs of anxiety through habits like doomscrolling, constantly checking notifications, or ...
Research suggests cutting down screen time can work better than antidepressants
With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and positive behavioral changes in users.
Is Apple Fitness+ Worth It?
The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...
Make the most of your Galaxy Watch 7 by downloading these 10 apps
From hiking to office productivity to smart home control, download these 10 apps and take better control of your life with ...
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8 mental health apps to boost your well-being
Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...