Parents have long been warned against too much sugar in a child's diet, but recent research highlights just how far-reaching ...

That said, it’s one of the hottest wellness items to snag this year, so whether you’re shopping for your husband who loves ...

Learn how to protect your daughter from deepfakes, harassment, and online abuse. Practical steps every parent can take.

Overcoming phone addiction requires a conscious blend of self-discipline, expert-backed strategies, and insights from Nigerian research linking excessive ...

The Advertising Standards Authority (ASA) said ads – one featuring reality TV personality Gemma Collins – could not advertised to the public.

Jaz opens up about her hospital stay and tells Nesha to take action now, sharing how the experience made her fear for her life and future ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

Gamification — the strategic application of game-like elements in non-game contexts — is fast becoming a cornerstone of ...

Whether you’re shopping for solo sessions or spicing things up with a partner, this high-powered machine doesn’t hold ...

Our activity, sleep, and overall health touch every aspect of our lives, whether that's energy, mood, or overall well-being. Health trackers that count steps, monitor sleep, and k ...