Whether it be trying medication, attending a support group or getting into “talking cure” therapy, there are many ways to ...

An intense reaction challenge where the creator attempts to stay calm while viewing anxiety-inducing videos and images, ...

Fearne Cotton has built a brand around honesty – and in the latest episode of Just As Well, the broadcaster and Happy Place ...

18 Mindful Eating Exercises + a Free Worksheet PDF first appeared on MomsWhoSave.com. Are you trying to live a healthier life ...

If you are preparing to go on holiday, try following these tips to ensure you maximize the relaxation factor of time away from your desk. After all, alongside the demands of daily life, some find ...

Experts describe how hypnosis, the oldest Western form of psychotherapy, can effectively treat pain, anxiety and phobias — and potentially support those with alcohol use disorder.

Sensory grounding is a way to manage anxiety by bringing oneself back to the present through the five senses. This technique helps people detach from overpowering emotions and take charge of their ...

Learn how this 2-minute Navy SEAL breathing technique can lower stress hormones, improve recovery, and help you finally get the deep sleep you need.