Here are some of the best anxiety journals. Journaling already has mental health benefits, ... 'The No Worries Workbook' by Molly Burford, from $15.99, available at Amazon, ...

Best Anxiety Journals Guided Self-Care Journal, ... With 124 lists, activities and prompts, this workbook can help you navigate whatever is weighing heavily on your mind.

Recently, I came across a free, downloadable workbook focused specifically on dealing with anxiety during the coronavirus outbreak. Written and released by The Wellness Society—an organization ...

The collection of watercolor paints, pens, and a workbook that resembles a beautifully printed journal more than a ...

LOS ANGELES, CA / ACCESSWIRE / March 8, 2023 / Dawn LaCarte, founder of LaCarte Coaching & Consulting, has announced that her workbook on overcoming anxiety is now live on Amazon. The workbook ...

The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination ($14) begins by explaining what anxiety is, why some people experience it, and what it feels like.

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professo… ...

To evaluate the journal's efficacy, the authors recruited 51 participants with generalized anxiety disorder. The patients were randomly assigned either to the use of a worry outcome journal or the ...