Technical Terms Subtalar Joint: The ankle joint located between the talus and calcaneus, responsible for inversion and eversion of the foot.

Everyone has their own, unique way of running, or 'gait' – and therefore everyone needs a style of running shoe that is best suited to their style. Some people overpronate (when your foot rolls ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...