Ankle sprain can be painful and annoying since it restricts movement and, at times, can leave one bed-ridden. However, with simple exercises, one can speed up the recovery process and avoid re-injury ...

I broke my ankle in 3 plces on April 5, surgery, April 9. I am now in a cam walker. Iasked for pt and was told I didn't need it. What exercises should I be doing during this time to strengthen my ...

Here are some of the rehabilitation exercises that one can follow in order to improve the mobility, strength and overall functioning of your ankle joint after an ankle fracture.

Conclusion Rehabilitation exercises prevent re-injury after ankle sprain (absolute risk reduction=13%, NNT=8). The majority of rehabilitation programmes comprised mostly balance or strength training ...

After ankle fracture, a supervised exercise program does not improve recovery of activity limitation or quality of life compared with advice alone, according to a new randomized trial.

Background Neuromuscular training programmes have demonstrated success in the rehabilitation of ankle joint injuries, as well having proven success in reducing the risk of injury recurrence. However ...