Cristian Javier, attempting to return from Tommy John surgery, gave up one run in 2 2/3 innings for the Sugar Land Space ...

Actor Lee Mi-sook revealed her rehabilitation exercise for degenerative arthritis.On the 24th, Lee Mi-sook's YouTube channel ...

Even Koh, Group General Manager of Robotimize Group, presenting innovative rehabilitation technologies during the CME session at Cheras Rehabilita ...

Rishabh Pant is one of the most watchable cricketers in the game - as he has proved throughout the English summer ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...

She heads the Physical Medical Centre at Nairobi Hospital, leading a team of physiotherapists and orthopedic specialists.

This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.

Let’s be clear: there is no strong evidence that normal, age-related changes in our joints or spine cause pain. In fact, imaging studies show that many people with “degenerative” findings (disc bulges ...