Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

Medically reviewed by Melissa Nieves, LND Almond milk is a dairy-free, vegan-friendly drink made from almonds and water, ...

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

Oat milk vs. almond milk If you're a non-dairy milk drinker, you probably know that there are a lot of choices out there, and it can be overwhelming to know what to choose.

Although oat milk is more environmentally friendly than almond milk, it generally has more calories, fat and carbohydrates than almond milk. However, some argue that it has a creamier taste.

Is almond milk really that good for you—or at least better than some of the alternatives? Nutritionists explain benefits, the pros and cons, and how to make it.