Here, we’ll help you to clarify the terms and understand how both aerobic exercise and anaerobic exercise can benefit your ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate ...

I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...