Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate ...

I needed a less intense way to exercise and tried water aerobics. At 39, I fit right in, and made friends with the older ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

DID you know your heart could age quicker than the rest of your body? Many adults’ hearts are up to a decade older than their chronological age, putting them at risk of heart attack, stroke ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Also known as interval walking, Japanese walking involves walking at a high intensity, faster pace, for three minutes, followed by three minutes at a lower intensity level. Repeat this for five sets ...

Both structured and self-guided lifestyle interventions led to cognitive improvements, with the structured program showing ...

The Zwift platform has long been a favourite among indoor cyclists, but how does the new Zwift Ride smart frame paired with ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.