The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Max Levitt is the founder of the non-profit Leveling the Playing Field. He started the effort to make sure kids in underserved urban, rural and suburban communities have the sports equipment ...

"To take from kids is really the lowest I think you can get," said Al Monaco, the president of Hillside Little League.

Aerobic exercise. Get your heart pumping because aerobic training and cardio workouts such as running, biking, or swimming, are key for upping stamina and endurance, says Hnatiuk.

Are you trying to limit your kids' screen time this summer? Include these fun indoor games for kids in their routine to keep them active.

Aerobic exercise. Get your heart pumping because aerobic training and cardio workouts such as running, biking, or swimming, are key for upping stamina and endurance, says Hnatiuk.

Is aerobic capacity particularly useful for certain types of running? Aerobic capacity is particularly key to runners looking to maintain speed endurance.

Parents of children with disabilities are calling for more awareness from second-hand stores selling disability equipment, saying they sometimes have little choice when it comes to obtaining ...

VO2 max may provide a decent insight into your aerobic endurance, but Garmin's Endurance Score is essential for adding a bit more context.

Low intensity cardio training is important for MotoGP riders as it increases aerobic endurance and boosts overall cardiovascular health without overloading the body.

Hoping to inspire kids to take up sports, an El Paso high school student and sports podcaster donated new sports equipment to students at Lamar ES.