The dynamic Kiwi allrounder opens up on his freakish athleticism, off-spin obsession, injury comeback, red-ball dreams, and more in this candid chat ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Our Adductor Strengthening Programme is the first groin-specific exercise-based programme to demonstrate efficacy in reducing the risk of groin injuries in male footballers.