Congratulations to Adam Wittbrodt, of Level Up Fitness and Training, for being named one of Midland County's top leaders!

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

founder of Adam Sanford Fitness. His favorite move to do that? Holding plank on a BOSU ball. It’s more challenging than a normal plank where your hands are on the floor because the BOSU tests ...