elastin and hyaluronic acid," she adds. "They also help with fibroblasts that aren't working as well as they should, called ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely available in foods.

Coconut Milk refreshers (aka dairy-free fruit milks) are all the rage, and these vegan brands can be found in stores in ...

Women must have folate-containing foods such as leafy green vegetables, citrus fruits, eggs and nuts in their diet. Take folic acid: One can start taking folic acid supplements before pregnancy to ...

Apples used in sweet cider are usually seconds or culls grown for the fresh market, managed the same as other fresh apples.

As research suggests that slushies are behind the hospitalisation of 21 children across the UK and Ireland, what drinks do the experts give their children?

Over time, untreated GERD can lead to damage to the esophagus, such as inflammation, strictures, or Barrett’s oesophagus, a ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Dr Amir Khan is a big fan of a particular fruit, explaining that he eats three of them every day - and he even has a healthy ...

Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Managing uric acid levels is essential for preventing gout and other related issues. Certain dry fruits are rich in nutrients ...