Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Briyo’s chewable product line has not only become well-liked in India, but it has also been a hit in international markets ...

Managing uric acid levels is essential for preventing gout and other related issues. Certain dry fruits are rich in nutrients ...

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

The cherry skin-care trend is upon us, with good reason. It's an ingredient that can brighten, exfoliate, hydrate, and ...

Over time, untreated GERD can lead to damage to the esophagus, such as inflammation, strictures, or Barrett’s oesophagus, a ...

Dr Amir Khan is a big fan of a particular fruit, explaining that he eats three of them every day - and he even has a healthy ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.