How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

A fit elderly woman demonstrated her fitness exercises at her home in Thailand. Footage shows fitness enthusiast Tik, 66, showing off her workout routine and displaying her flexibility through ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Klay Thompson kissed Megan Thee Stallion during a gym session after their red carpet debut, giving fans a glimpse into their ...

Janelle McDonald is the head coach of the women’s gymnastics team at UCLA. Alipio credits McDonald with helping her become ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

As the Army transitions from a focus on Counter-Insurgency Operations to Large Scale Combat Operations, First Army Observer ...

A new study might offer hope to overweight Americans who think they’re too busy to get to the gym but want to shed some ...

Chase DeLauter is set to visit hand specialist Dr. Thomas Graham early this week to be assessed for lingering right wrist ...

GAINESVILLE — Florida reserve offensive lineman Devon Manuel was arrested for driving under the influence of marijuana and possession of a concealed firearm, according to Alachua County court records.