A fit elderly woman demonstrated her fitness exercises at her home in Thailand. Footage shows fitness enthusiast Tik, 66, ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

What America is witnessing is a remaking of the American presidency into something closer to a dictatorship. Trump is ...

Find all the services, stores, residential communities and more that suit your stage of life. And check out our guide to the ...

The true power of a leader lies not just in envisioning the future but in meticulously orchestrating the execution that ...

During scorching summer days, it’s often too hot to walk a dog because animals can burn their paw pads, or potentially suffer ...

As Colorado River states race to finish a deal, water users face a resource altered by drought and climate change.

Now in her seventh major tournament with England, the defender has seen it all - so how does she keep going, mentally and ...

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

The EU has long been committed to sustainability. But after a recent series of regulatory simplifications and pushback ...

Tummy time helps infants strengthen their neck, arms, shoulders and core, but people on TikTok say adults can use it to ...

Key takeaways The FCA has published details of the ‘proportionate’, ‘flexible’ and outcomes-focused conduct regime it is proposing for newly ...