Trainer: This One Tool Will Carve Out Your Abs for Less Than $20 first appeared on Men's Fitness on Aug 1, 2025 This story ...

Add a five to 10 reps of the easiest form, the ab wheel rollout from your knees, to your core workout. As that gets easier, Eric and Ryan recommended increasing to 15-20 reps.

After showing correct ab wheel form, I included a few extra exercises for building your core strength even more using the ab wheel. This is truly an effective piece of equipment.

How to properly roll an ab wheel Start with your knees on a cushion, such as a folded yoga mat. Have the wheel directly under your straight arms with your core tucked so that your lower back is ...

As for size, the wheel itself is a major factor. On average, the wheel is around 5 inches in circumference. These smaller ab wheels are fairly compact, meaning you can store them virtually anywhere.

Before we dive into how to do ab wheel planks and the benefits, here’s a round-up of the best plank variations for you to try — tested, and reviewed by us. But enough about that.

And it was something called the Reduce-A-Wheel which launched in the 1960s. It bears the closest resemblance to the modern ab wheels. Also Read: Should you depend on superfoods for your nutrition?

This, friends, is the ab wheel. It consists of a rubber-and-plastic wheel with a handle stuck in the middle of it, and you can easily find one for around $10 at your favorite jungle-themed online ...

Undeterred, I braved them and committed to 50 ab wheel rollouts every day for a week to see what (if anything) would happen to my abs. You could say I’ve been subconsciously preparing for this ...

That’s a great ab exercise. If you don’t have an ab wheel, you can use a stability ball for a similar exercise. Kneel on a mat and place your clasped hands on the top of a medium sized ball.