The United States Department of Agriculture (USDA) recommends making half of your daily grain intake whole grains. While eating more “minimally-processed grains” is a good thing, Galati says ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

The fiber in farro may also improve your heart health. Consuming high amounts of dietary fiber can significantly reduce ...

Whole grains at every meal" is the slogan from the Oldways Whole Grains Council. It's a good reminder since most Americans fail to eat enough whole grains, averaging less than one daily serving.

Whole grain foods list There are a variety of whole grains, including ones you probably know, like whole wheat bread, and others that may surprise you, like corn.

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

With their help, we compiled this list of the 8 best store-bought whole-grain breads. Add any of these to your next shopping list and your sandwiches will thank you.

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...

While all whole grains will provide these nutrients, there are a few that stand out. Farro, oats and quinoa may be the healthiest grains because of their heavy fiber content.

But don't despair. Eating more whole grains doesn't have to mean replacing their refined counterparts with earnest but sometimes stodgy mouthfuls of whole-wheat pasta, brown rice and 12-grain bread.

The study divided participants into five groups based on whole grains eaten daily, from less than a fifth of a serving, to the highest group, at 2.7 servings.