If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But ...

The fiber in farro may also improve your heart health. Consuming high amounts of dietary fiber can significantly reduce ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

Whole grains at every meal" is the slogan from the Oldways Whole Grains Council. It's a good reminder since most Americans fail to eat enough whole grains, averaging less than one daily serving.

Whole grain foods list There are a variety of whole grains, including ones you probably know, like whole wheat bread, and others that may surprise you, like corn. Here’s a complete list of the ...

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...

Have you thought about eating more whole grains? We keep hearing they're good for us. I found a box of bulghur wheat in my ...

With their help, we compiled this list of the 8 best store-bought whole-grain breads. Add any of these to your next shopping list and your sandwiches will thank you. Related: ...

Whole grains are just as they sound — the entire grain kernel remains intact. When you refine grains, it strips the grain of the bran and germ and uses just the inside endosperm.

Older Black adults who ate more whole grains appeared to have decreased memory loss as they aged, according to a study released Wednesday. Researchers at RUSH University Medical Center, in Chicago ...