Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...

I was that person Googling “autoimmune diet” at 2 AM, exhausted from another sleepless night of joint […] The post AIP Meal ...

Chemical chatter from resident bacteria in the gut can hit the brain and nervous system in real time, shaping behavior and ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Research indicates that younger patients diagnosed with AF have a higher risk of developing all-cause dementia.

Stretching is widely considered one of the cornerstones of physical well-being. Whether you’re warming up before a workout or winding down after a long day, stretching has long been associated ...

HuffPicks is HuffPost’s shopping awards. This “seal of approval” showcases a mix of expert-backed recommendations, ...