A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...