A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

The best foldable treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

SHELTON, CT / ACCESS Newswire / July 21, 2025 / NanoViricides, Inc., a publicly traded company (NYSE Amer.: NNVC ) (the ...