This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

I’ve watched countless people dive into their healthy eating journey with incredible enthusiasm, armed with detailed meal ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...