I tried the 75 Soft challenge for seven days, and honestly, I could totally see myself sticking with it long-term. While I just did a week of it, the challenge was easy to slot into my routine and ...

I gave the 75 Soft challenge a try for a week to see if it’s a more doable way to build habits and stay healthy compared to 75 Hard. Here’s what happened. Skip to main content.

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine. The post If TikTok’s 75 ...

Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more flexibility is built into the plan.

With the 75 Soft Challenge, the guidelines are sustainable and adaptable to daily life. “It doesn’t take the all-or-nothing approach by forcing you to start over or not allowing exceptions ...

Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more flexibility is built into the plan.

People are taking to social media to share their goals for the 75 Soft Challenge, an easier version of the popular 75 Hard trend. ... Participants should spend a week in active recovery.

Wanting to challenge himself and broaden his fitness horizons, the 26-year-old turned to 75 Hard, one of the many new fitness trends floating around on the internet.

Unlike the 75 Hard and 75 Soft challenges, 75 Medium doesn't have one clear set of rules or person spearheading it, so the rules vary slightly depending on the challenge participant.