75 Medium is a less rigid, more flexible 75-day exercise and nutrition plan than 75 Hard – here's how to do it, plus benefits, risks, and tips for completing ...

If you prefer a challenge that offers a bit more flexibility, consider 75 Medium. Related: What To Know About 75 Hard—and How To Do It Successfully. ... How To Start the 75 Medium Challenge.

Unlike the 75 Hard and 75 Soft challenges, 75 Medium doesn't have one clear set of rules or person spearheading it, so the rules vary slightly depending on the challenge participant.

Now that we’ve overcome the hype of 75 Hard and established the more forgiving 75 Soft, it’s time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between ...

This year, it’s the ’75 Hard’ challenge’ – with variations such as’ 75 Soft’ and ’75 Medium’ following closely behind. But what is it and how much could it change your mindset ...

75 Soft: 75 Soft is more lenient and flexible than both 75 Hard and 75 Medium. It only requires one workout a day, you may drink alcohol and stray from the diet you choose if it’s a special ...

If you’re reading this and you have TikTok, I guarantee you’ll have heard of 75 Hard. The challenge has been doing the rounds for a while, but it’s picked up in pace once again since we entered a new ...