If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Instead, the 75 soft challenge recommends avoiding specific-food restrictions and leaving aside the strict "no cheat days" ...

What exactly is this challenge? The 75 Soft Challenge is based on the 75 Hard Mental Toughness Program founded by speaker Andy Frisella. The '75 Hard' program involves a gruelling, unforgiving ...

Unlike 75 Hard, this trend does not require you to restart ... and a complete ban on cheat days and alcohol. Instead, the 75 soft challenge recommends avoiding specific-food restrictions and ...

Me 3645 Studio/Getty Images Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more ...

Proponents of the “75 Soft Challenge” on TikTok say it’s a more doable alternative to the “75 Hard” program. Its requirements are similar, but more flexibility is built into the plan.