The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons.

That's why I created 75 Hard, a free program [sic] that will build that mental strength and discipline within you." I'm a sucker for any project or challenge that promises to deliver a better me.

The 75 Hard challenge is not a diet or fitness plan, according to its website. Instead, it is described as a “transformative mental toughness program” that has the power to “change your life.” ...

She also adds that the 75 soft challenge is less rigid than the 75 hard, making it more accessible to a wider audience. "It focuses on health and self-improvement, but with room for balance, rest ...

Thousands have been participating in the #75hardchallenge, a 'mental toughness' program which sees people exercising twice a day and reading regularly. An expert says there are dangers to this challen ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like ...

At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, a prescribed amount of water, and reading self-help books.

Dr. Delatorro’s results from the 75 Hard challenge were nothing short of remarkable: Lost 21 pounds Reduced body fat by 5% naturally Lost 1.5 inches from neck and hips Lost 5 inches from his waist ...