The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons.

Although 75 Hard has consistency built in, if you don't include your own context cues for each habit you want to keep once the challenge is over, you likely won't stick to it.

Thousands have been participating in the #75hardchallenge, a 'mental toughness' program which sees people exercising twice a day and reading regularly. An expert says there are dangers to this challen ...

The 75 Hard challenge is not a diet or fitness plan, according to its website. Instead, it is described as a “transformative mental toughness program” that has the power to “change your life.” ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like ...

Dr. Delatorro’s results from the 75 Hard challenge were nothing short of remarkable: Lost 21 pounds Reduced body fat by 5% naturally Lost 1.5 inches from neck and hips Lost 5 inches from his waist ...

A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

She also adds that the 75 soft challenge is less rigid than the 75 hard, making it more accessible to a wider audience. "It focuses on health and self-improvement, but with room for balance, rest ...

At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, a prescribed amount of water, and reading self-help books.