The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about the rigid diet plan, including how it is potentially risky.

The 75 Hard challenge is not a diet or fitness plan, according to its website. Instead, it is described as a “transformative mental toughness program” that has the power to “change your life.” ...

The 75 Hard challenge is not a diet or fitness plan, according to its website. Instead, it is described as a “transformative mental toughness program” that has the power to “change your life.” The ...

What is 75 soft? "The 75 soft challenge is a more flexible and balanced alternative to the popular 75 hard challenge," Campus explains.

Wanting to challenge himself and broaden his fitness horizons, the 26-year-old turned to 75 Hard, one of the many new fitness trends floating around on the internet.

What is 75 Hard? For those unfamiliar, 75 Hard is a 75-day mental toughness challenge designed by entrepreneur Andy Frisella.

The Bills’ training camp will be featured on this summer’s Hard Knocks, and head coach Sean McDermott says that will provide his team with some additional challenges. McDermott said a big part of ...

Caitlin Clark receives flagrant foul after hard challenge on Angel Reese, sparking skirmish Things got a little heated during the Fever-Sky game on Saturday Story by Kari Anderson Contributing writer ...

By embracing this challenge, individuals can experience multifaceted benefits, spanning improved nutritional habits, heightened physical fitness, bolstered cardiovascular health, optimized hydration ...

People on TikTok are applying the 75 Hard wellness challenge to their strands. Meet: the "75 Hard Hair Challenge," which users say can promote growth.