Looking to level up your home workouts without breaking the bank? The UAE Prime Day 2025 sale has dropped some exciting ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' first appeared on Parade on Jul 26, 2025 This ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

You can improve cardiac health, lung function, mobility and posture by just using your own body, Dr Athalie Redwood-Brown ...

Push your limits with this 25-minute advanced lower body strength training session using dumbbells! This METCON-style workout will challenge your endurance, power, and muscle control. Ready for Day 4 ...

These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...