A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Push your limits with this 25-minute advanced lower body strength training session using dumbbells! This METCON-style workout will challenge your endurance, power, and muscle control. Ready for Day 4 ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' first appeared on Parade on Jul 26, 2025 This ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

Walking in a weighted vest is the new fitness trend that requires no running – so here’s what you need to know about this low ...