Day 3 of the dumbbell workout plan includes moves that require a little coordination. You'll simultaneously curl your set of dumbbells as you lunge, training your biceps and your legs.

5-Day Dumbbell Routine. Day 1: Upper Body (Chest and Triceps) 1. Dumbbell Bench Press - 3 sets of 10-12 reps - Focus: Chest. 2. Dumbbell Flyes - 3 sets of 12-15 reps - Focus: Chest. 3. Dumbbell ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

This 6-minute upper body workout uses dumbbells in ways you’d never expect. In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell ...

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day It's the best burn for your buck. By Lindsay Geller Published: Feb 10, 2025 7:00 AM EST ...

To see change in your body composition and strength gains, do this workout 2 to 3 times a week for 6 to 8 weeks, making sure to increase the weights or rep counts every other week (AKA ...

I tried this 15-minute dumbbell workout — and could barely lift my arms the next day I’m a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms Round up of today ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...