Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and repair, and aid in recovery.

Many people may need to eat two to three hours before a workout, focusing on a small meal. They should also eat a larger meal after a workout. Read more.

Stay ahead of the curve by enhancing your workout output with the right nutrition before and after exercise.

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

Learn the best foods to fuel your workout and maximize recovery with these essential pre- and post-workout meal tips.

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than timing may enhance creatine benefit.

Fitness got you hungry? Experts weigh in on how you can fuel your body pre- and post-workout for best results.

Protein shake before or after a workout for weight loss Protein shakes may aid with weight loss in combination with a healthy, balanced diet and regular exercise, the experts note.

Nutrition experts on when to eat carbs before workouts, why you needn’t guzzle protein shakes after and why what you eat is most important.

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.) ...