Getting stuck into week 4 of Wendler 531 (Boring But Big) and today was Bench Press day. I felt good and the session went ...

Getting stuck into week 3 of Wendler 531 (Boring But Big) and today was bench press day! This is possibly my favourite day of ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Your fitness and health goals determine whether you should take a cold plunge before or after a workout.

Pacers' Tyrese Haliburton after surgery to repair torn Achilles tendon: 'I'd do it again' “Honestly, right now, torn Achilles and all, I don’t regret it,” Haliburton, who played Games 6 and 7 of the ...

Masturbating before a workout is unlikely to affect the fitness regardless of a person's sex or gender. Learn more about why here.

NBA superstar LeBron James worked out for the first time since suffering a knee injury two months ago, saying he felt great after posting video clips of his Monday session on social media.

NBA superstar Lebron James, shown speaking to a weekend sports fan convention in New York, said he was feeling great after posting video of his first workout since suffering a knee injury two ...