Getting stuck into week 4 of Wendler 531 (Boring But Big) and today was Bench Press day. I felt good and the session went ...

Getting stuck into week 3 of Wendler 531 (Boring But Big) and today was bench press day! This is possibly my favourite day of ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Decreased muscle growth: Research indicates that doing a cold plunge after a workout could inhibit muscle growth over time. Risk of injury during exercise: A cold plunge before your workout can lower ...

Indiana Pacers Pacers' Tyrese Haliburton after surgery to repair torn Achilles tendon: 'I'd do it again' “Honestly, right now, torn Achilles and all, I don’t regret it,” Haliburton, who played Games 6 ...

People should structure their routines accordingly. If masturbating makes someone extremely tired, they may want to avoid it before a workout. Masturbating has few, if any, side effects.

NBA superstar LeBron James worked out for the first time since suffering a knee injury two months ago, saying he felt great after posting video clips of his Monday session on social media. The 40 ...