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MattDoesFitness on MSN1dOpinion
BENCH PRESS DAY! ALL KINDS OF PROGRESS!! - Wendler 531 - C1 W4Getting stuck into week 4 of Wendler 531 (Boring But Big) and today was Bench Press day. I felt good and the session went ...
MattDoesFitness on MSN1d
BENCH PRESS DAY! WOO!! Wendler 531 - C1 W3Getting stuck into week 3 of Wendler 531 (Boring But Big) and today was bench press day! This is possibly my favourite day of ...
Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...
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