Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat burning, and support weight loss.

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar.

Walking 14 steps per minute faster than usual led to "meaningful" improvements in health for seniors who were frail or at ...

WorldAtlas says this family-run small business dating back more than 50 years is the best old-timey store in Georgia and ...

Alan Colwell has owned HomeTown Video since 2006, and after nearly 20 years, it's become one of the last video stores in the ...

With a vibrant arts scene, great dining, and easy access to nearby beaches, Bradenton is primed to become your new favorite ...

Costco stores in Oregon and across the U.S. are now allowing early entry to members who pay more. The store I visited was ...

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study ...

Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a reduced risk of several health issues, including death from any cause (47% ...