Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Certain foods can trigger our cortisol levels to rise and cause negative effects on the body.

Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, including salmon, chickpeas and spinach, to keep your stroke ...

5. Heart-check foods The American Heart Association has certified certain foods for heart health and given them the Heart-Check seal, which you can find on some food packaging.

Hone Health explains how inflammation-causing foods can wreak havoc on your body, and provides suggestions on what to eat more of instead.