The key is eating a variety of different high-fiber foods daily to best meet your needs.

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

For the majority of NFL teams and their fans, the offseason is the biggest highlight of the seasonal calendar. Free-agent signings, draft picks and trades generate excitement and hope before the ...

Cardiologist: 5 ‘toxic' foods I'd never give my kids after 20 years of treating heart attacks—what they eat instead ...