Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, angry, analytical, calm, jealous, etc. But the various states essentially ...

Habit: Repetition, especially intentional practice, forges habits.

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and prepare for rest. Designed to quiet the mind, open the heart, ...

Barton Goldsmith Your Life and Your Health Keeping your thoughts moving in a positive direction not only makes you feel good in the moment but… ...