Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, ...

Les Mills+ and Peloton are both solid at-home workout apps. To choose the right one, you'll need to figure out what your specific needs are. Here's how.

I was watching a video the other day about Paul Skenes and his more intense, two-hour warmup routine. He started doing it in college, said it was the best he ever felt on the mound afterwards, and ...

In a Grand Tour, riders are pushed to the limits of what is physically possible, and to achieve this, riders and teams ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Van Dijk's retirement marks a turning point for the LIdl-Trek women's team, with Lizzie Deignan also recently announcing her ...

I didn’t switch to plants because I watched a horrifying slaughterhouse documentary. I switched because my energy levels felt ...

In the wake of this performance, another race is being played out—a quieter, more insidious one. It's the race to control ...