I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

The 6-6-6 challenge involves walking for 60 minutes at 6am or pm, warming up and cooling down for six minutes. Here's whether ...

You might think jumping rope is just a leg workout, but if you use a heavy rope, it strengthens the upper body too. By the ...