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Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

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You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Just take this powerful 30-minute ... who want to challenge themselves while maintaining proper form.” That’s because each Pilates exercise is initiated by stabilizing the ‘core musculature’.

While says six and seven take some inspo from Pilates with leg lifts, boat pose and crunch twists all thrown in—and my core certainly knew about it. By the end of my 7-day challenge, it feels ...