For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge is simple: ...

I’ve watched countless people dive into their healthy eating journey with incredible enthusiasm, armed with detailed meal ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered crunches. The best results come from daily moves that fire up your metabolism, ...

Johnny Bananas of MTV's 'The Challenge' breaks down the 41st season, his brief stint on 'Traitors,' and why he wants to do ...

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

A new fitness trend called the 6-6-6 walking challenge is gaining popularity. It involves walking for 60 minutes daily with ...