The humble egg, once the undisputed breakfast muscle badge, clocks in at roughly 12 grams of protein per 100 grams. That is ...

For coffee lovers looking to cut dairy without sacrificing flavor, Chike Nutrition just launched two new plant-based protein ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

I used to stare at my meal prep containers every Sunday night, feeling like I had everything figured out. 1700 […] The post ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Have dinner decided for 30 days with this high-protein dinner plan, featuring summer produce like corn, zucchini and tomatoes ...

Discover 6 protein powerhouses that pack more punch than eggs! Learn about chicken, Greek yoghurt, lentils, salmon, cottage ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of this amino acid.

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

The words "frozen" and "vegetarian" may not sound like they go together, but I'm pleasantly surprised with this plant-based meal delivery service. Sticking to a vegetarian meal plan has never been ...