No worries, friend: Thanks to tofu, quinoa, nut butters and nut milks, there are plenty of protein-packed vegan breakfasts and plant-based recipes that are easy to make and will keep you satisfied ...

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...

3. Breakfast tacos. Fill your corn tortillas with bacon, spinach, eggs, and cheese. You can scramble one or two eggs per taco and top it off with bell peppers, onions, and mushrooms.

Choosing a plant-based meal as your first food of the day is a great way to add more high net-gain fruit, vegetables, whole grains, nuts and seeds to your life. Luckily, plant-based breakfasts don ...

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle but care for her gut ...

Whether you think breakfast is the most important meal of the day or you're a chronic breakfast skipper, there's no denying that this meal can be a nutrient-dense way to start your day.

The breakfast struggle can be even trickier if you’re plant-based, as a few more traditional breakfast go-tos—eggs, yogurt, turkey bacon or sausage patties—are off the table.

In collaboration with Impossible Foods, Starbucks just released its first-ever plant-based breakfast sandwich in the United States. ... and It Has 22 Grams of Protein. By Yerin Kim.

Dunkin’s said the sandwich has 410 calories, 26 grams of protein and 23 grams of whole grains. In 2019, Dunkin’ released the Beyond Sausage Breakfast Sandwich.

Given that the FDA recommends women aim for 46 grams of protein a day (56 grams per day for men), many of these picks include 15 grams or more (and they all contain at least 6 grams), so you can ...