The NOLAFastFor30 challenge runs June 1 to June 30, 2017. Those who take the challenge will fast for 18 hours from the final meal of day until the first meal the following day. (Molly Kimball ...

First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly. Here’s how to squat with good form: ...