The boiled-egg diet involves eating a minimum of two to three eggs per day, plus lean proteins, some fats, and nonstarchy fruits and veggies. Nicole Kidman has reportedly followed it. Find out if ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Don't go serving egg-spired food this summer. Here's how to keep your food at safe temperatures, according to egg-sperts.

Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to choline.

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals.

Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to choline.

Hard boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

If you enjoy eating boiled eggs daily, you're in luck. O'Neal told USA Today that for most people, having two to three boiled eggs a day is perfectly safe, so long as it's part of a balanced diet.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

How often can I eat boiled eggs? In the context of a balanced diet, for most people, it’s perfectly fine to eat two to three boiled eggs per day if you wanted to, says O’Neal.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.