Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Contributor content. This article shares 14 products and services to help you step into the season with a renewed sense of ...

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

Somehow Deal or No Deal Island's Phillip Solomon knew he'd end up exactly where he is today. The millennial multihyphenate has made a splash on screen during this season of the NBC competition show, ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

It can also cause you to miss something you need for a meal, which might then mean you order in and spend more. A meal plan for the week is excellent, and preparing it ahead of time is even better!

Even for professionals, brushing a cat’s teeth is no easy feat. Elizabeth recalls her early veterinary days when she was required to groom and brush clients’ cats’ teeth. “It was always an uphill ...